Competition Prep



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The Program

Let us prepare you for your next competition. We take you through each step of your contest preparation, from diet through the posing routines and all points in between. For first time competitors, we help you decide on the right contest. On the day of your show, we’re backstage with you for last minute instructions and preparation. We take the guess work out for you. SWT specializes in Bodybuilding, Figure, Physique and Bikini.
Over 25 years of competition experience makes us the best choice to get you the edge on your competition. Speed Weight Training makes champions.

The Plan

One-on-One Training
Designing a diet based on your needs
Developing posing routines to highlight strong points
Best tanning methods and proven products
Custom posing suits
Developing stage demeanor