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Welcome to Speed Weight Training

With our program, you will change your perceptions and attitude about exercise, fitness, and health. We will not only show you correct physical exercise techniques, we will demonstrate mental exercises as well. We will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. speed-weight-training-graphic You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
With our program, you will change your perceptions and attitude about exercise, fitness, and health. We will not only show you correct physical exercise techniques, we will demonstrate mental exercises as well. We will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

Training Fitness Center

We will help you set goals and reach them. We don’t just show you how to do an exercise; we educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. Remember physical fitness is 90% mental and 10% physical!

We Will Help You

  • Assess your physical condition and track changes.
  • Set Goals
  • Learn proper strength training technique
  • Improve endurance
  • Find motivation
  • Improve your appearance
  • Feel better
  • Improve your health
  • Gain muscle and lose fat
  • Tone your muscles
  • Improve mental alertness
  • Reach your goals

Let us help you get in the best shape of your life. Combine sensible eating habits with a program of sound exercise, including both aerobic training and weight training. Take the first steps toward success! Let us show you how to improve your lean muscle mass and burn calories 24 hours per day.